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Telling your friends and family about your goals and how you plan to achieve them will help keep you accountable. Instead of meeting a friend for dinner and drinks, go for a hike or a walk. Some people choose food as a reward; you eat clean six days of the week, you eat one cheat meal. Some people give themselves a new pair of sneakers! Find what motivates you! Look at your goal as a lifestyle change, not as a trend. Change is hard; forming new habits takes time. Pull yourself together, call your support group, get up, and get back on track. Remind yourself why you set that goal in the first place!

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Patriot Blvd. New possibilities. New goals. As a personal development Fre, psychologist and success coach, I believe in the power of having a vision for what you want and a belief system that tells you it is possible. So how can you guarantee that will be your best year? First, knowing the specifics about HOW you will achieve your goals is important.

However, knowing WHY you want to reach them is often even more important. For example, you may want to lose 10 pounds, but when you really get clear about WHY it is you want to lose the weight, it is likely the feelings of confidence, pride in yourself, or feeling comfortable and at ease in your body that you desire. Now that you have defined your WHY, get connected to it in a personal and emotional sense. It is YOUR why and it needs to be something so important to you that it is highly motivating. Visualize yourself driving the new car you want and how you will feel driving it off the lot.

Visualize the smell of the ocean and the sound of the waves as you walk along the beach. Hold your WHY so high that no obstacles can get in the way of achieving it.

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